Advantages:
1. Easy to learn, less movements and no redundant movements;
2. Convenient and practical. A patient can receive recovery treatment anywhere and at any time;
3. Effective recovery. Most patients can be fundamentally released of pains or benumbed symptoms after 2 to 6 weeks of recovery training;
4. The method of ˇ° The Healing of Lumbar disc herniation by Self-help Rehabilitation Therapy ˇ± does not need the help of any apparatus or drug and a patient can carry out recovery training alone by himself, with the condition being that a patient can get access to the Internet;
5. The curative effect is comparatively consolidated. As long as a patient can as required follow the sequence and advance gradually to conduct recovery training by himself, with the increase of training amount and intensity, with the enhancement of his own physical strength and with the accumulation of recovery training from quantitative change to qualitative change, the patient's psoas will receive enhancement continuously. The patient's spinal physiological curve will also restore to normal by degrees along with the progress of recovery training. The herniated disc will also be separated by degrees from the oppressed nerve root along with each time ' s recovery corrective motion. After the separation of the herniated disc from the oppressed nerve root, the patient's symptoms such as pain, numbness, etc. will disappear automatically;
6. This therapy is comparatively safe and conservative.
Disadvantages:
1.This therapy cannot replace a surgical operation therapy completely. A patient having surgical operation indications (A patient who cannot be cured by a surgical operation) should receive a surgical operation therapy for treatment. Please refer to the homepage of this website for the presentation of the standpoints toward the surgical operation indications of lumbar disc herniation;
2. The curative effect of this therapy is not ideal to a patient's central-type lumbar disc herniation;
3. The curative effect on parts of patients can not get effect instantly, with the symptom of pain needing a process for alleviation.
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